For the people who care
You take care of everyone. Who's taking care of you?
Long shifts. Physically demanding work. Emotional exhaustion. Days when you're taking care of everyone except yourself.
We understand that finding time and energy for your own health isn't always easy. And we know that getting started can feel overwhelming.
That's why we're here.
- You don't need to be in shape to start.
- You don't need to know how to lift weights.
- You don't need to have everything figured out.
You just need a place where you can show up, move your body, and have someone in your corner.
Rebuild your energy
Develop strength, endurance, and everyday physical capacity through coached workouts tailored to your ability.
Make time for yourself
Create a consistent routine that gives you dedicated time to focus on your own physical and emotional well being.
Find your people
Surround yourself with coaches and a supportive community that genuinely care about your progress.
Stress relief
Your health matters, too.
Caring for others can take a toll. Regular movement provides an opportunity to improve physical fitness, support your mood, and build a routine that's yours.
Explore how fitness can become a positive outlet in a demanding profession.
Your employee benefit
A little something for the people who give so much.
An exclusive fitness benefit for Hudson Valley Hospice employees.
15% off
Recurring memberships
Enjoy exclusive corporate pricing on eligible CrossFit 845 memberships. Discount available at both locations and applies to eligible ongoing memberships.
3 free
Try us. On us.
Get three complimentary coached classes to experience our workouts, meet our coaches, and discover the community.
$600
Your MVP benefit may help cover the cost.
Eligible employees may have access to a $600 annual wellness benefit through MVP Healthcare.
Benefit availability, reimbursement eligibility, and approval are determined by your benefit plan and should be verified with your benefits administrator. CrossFit 845 is not affiliated with MVP Healthcare and cannot guarantee reimbursement.
New to CrossFit
CrossFit is for people like you.
Think you need to be fit before trying CrossFit? You don't.
Our coaches meet you where you are, adapt movements to your abilities, and help you build confidence one class at a time.
From your very first workout, you'll have guidance, encouragement, and a community supporting you.
- Every workout can be adjusted to your experience and ability.
- A coach guides you through every class.
- Your progress happens at your own pace.
Memberships
Your schedule. Your goals. Your membership.
We know your schedule isn't always predictable. Our goal is to help you find a fitness routine that fits into your life.
Unlimited Membership
For employees who want the flexibility to attend classes as often as their schedule allows.
15% employee discount3x Per Week Membership
For employees who prefer a structured routine built around three weekly workouts.
15% employee discount12 Classes Per 4 Week Cycle
For employees looking for a flexible option with twelve classes available during each four week billing cycle.
15% employee discountEmployee pricing applies to eligible recurring memberships. Cannot be combined with other promotional discounts. Employee verification required.
A gentler start
Looking for a gentler place to start?
Meet Get Moving.
Our Get Moving classes offer a slower, more intentional approach to exercise.
Led by a coach who is also a Doctor of Physical Therapy, these classes emphasize movement quality, strength, mobility, and confidence in a supportive group environment.
Whether you're returning to exercise, managing the physical demands of your work, or simply prefer a more methodical approach, Get Moving is an excellent option to explore.
Wappingers Falls
- Tuesday at 1:00 PM
- Tuesday at 5:00 PM
Poughkeepsie
- Tuesday at 3:00 PM
- Thursday at 3:00 PM
Exercises can be modified to accommodate individual abilities and circumstances. Our team can help determine the most appropriate class option.
Every body has a place here.
Our community includes people at different ages, experience levels, and stages of their fitness journey.
Our coaches offer movement modifications, individualized guidance, and scalable workouts.
CrossFit 845 also has experience offering adaptive exercise options for individuals with different physical and developmental abilities.
The goal is simple: help you move better, become stronger, and feel more confident in what your body can do.
Two locations. One community ready to welcome you.
Wappingers Falls
CrossFit 845 Wappingers Falls
Coached CrossFit classes plus Get Moving sessions on Tuesdays.
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Poughkeepsie
CrossFit 845 Poughkeepsie
Coached CrossFit classes plus Get Moving sessions on Tuesdays and Thursdays.
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Ready to do something for you?
Your first three classes are on us.
Choose your preferred location, tell us a little about yourself, and our team will help you take the first step.
Frequently asked questions
You show up for others every day. Now show up for yourself.
You deserve to feel strong, supported, and confident. Your CrossFit 845 community is ready when you are.
Exclusive to Hudson Valley Hospice employees. All fitness levels welcome.